Many women are very concerned about how healthy their skin is. They are happy to apply a ton of different chemicals to peal, moisturize, and shrink pores. Which is fine and good, except most women miss the tips that can get their skin going in a healthy direction. Following these tips can really give your skin an nice healthy glow.

Drinking more water is one of the easiest things to do. Making sure you stay hydrated is the best thing you can do for it. Simply carrying a water bottle  with you is an easy way to do this. There is a bit of argument as to how much water is good to drink a day. Some people say eight glasses (approximately 64 ounces), while other people say you take your body weight (for example 150 pounds) and swap the word pound with ounces and divide that number by two will give you the number of ounces to drink ( 150 oz divided by 2 is 75 ounces). No matter which you follow the point is to drink lots of it. Staying hydrated on the inside makes your skin appear more healthy on the outside.

Second tip to healthy skin wear a good 30 SPF sunscreen. The healthy tan days are coming to an end, as data shows the damage the sun is causing to skin and the premature aging. Using a sunscreen with spf 15 or higher is a key to dealing with this. Furthermore you also reduce the chance of melanoma, which can not only make your skin less the lovely but it can also kill you.

Eatting correctly is the third tip. More research is supporting this all the time. The mainstream is starting to get introduced to this data in books like Feed Your Skin Starve Your Wrinkles . By eating foods high in natural oils such as nuts, and antioxidant rich foods such as fruits and vegetables you ultimately slow down the aging in your body and this clearly includes your skin.

Don’t throw out all your skin care routing, just keep in mind that you need to start from the base if you want healthy skin. None of these tips are hard to include into your routine.